tag:blogger.com,1999:blog-4190614316325503336.post2186149865020116206..comments2023-11-03T02:19:58.784-07:00Comments on Seek The Swingout: How to Use 30 minutes of time: distance running versus sprintingAnonymoushttp://www.blogger.com/profile/13142571235140701211noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4190614316325503336.post-6034185639418588182013-09-09T21:11:04.184-07:002013-09-09T21:11:04.184-07:00Cardiovascular efficiency is increased by running ...Cardiovascular efficiency is increased by running just at a slower rate then Sprinting. Also, Running can improve strength as well people who run but don't weight train have better lower body strength then people who do neither I've seen in my experiences of training. Running also increases CNS endurance but just for a different movement pattern you just won't have to worry about Neurological fatigue as comes to sprinting.Anonymoushttps://www.blogger.com/profile/01377107494400207788noreply@blogger.com